Learn about Fitness Programs

Fitness Programs Exercise and fitness are an essential component to ensure our overall wellness and health. It is important to have a fitness program that is “right for you”.

Fitness Programs Exercise and fitness are an essential component to ensure our overall wellness and health. It is important to have a fitness program that is “right for you”.

Exercise Prescription:  A large component of physiotherapy involves exercise prescription.  It plays a key role in improving your performance and how your body functions in everyday life.

Whether you are a recreational or elite athlete, a weekend warrior or hoping to improve your leisure activity levels, reach out to OPTHEALTH to improve your fitness levels.

Why not have a Registered Physiotherapist follow through with a thorough assessment to design a program that is right for you.

Here at OPTHEALH, Nancy is a former Olympic athlete that understands the benefits of exercise and how to care for our bodies as we age.  Get a fitness program that is tailored to your needs in both summer or winter sports, she has experience in a multitude of sports.

A Physiotherapist assesses and evaluates your strengths and identifies potential limitations that could lead to injury, illness or disability.  A thorough assessment can assist in providing strategies and goals to lead a healthy and active lifestyle. Exercise is a very good preventative management tool for healthy living.  It can prevent the possibility of future complications, injuries, illnesses or disabilities.

Physiotherapy Aurora
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Physical Assessments

Physiotherapy Aurora
20+ years of experience

Corporate Wellness

Physiotherapy Aurora
Medical-legal reporting

Expert Consultation

Proper Exercise Program With a proper exercise program developed by a physiotherapy professional, you can benefit from the following:

  • Improve your range of motion

  • Improve your strength

  • Improve your cardiovascular fitness levels

  • Help manage your body weight

  • Minimize risks of obesity, high blood pressure

  • Improve your overall mental health

  • Help you to feel better about yourself

  • Feel physically and emotionally stronger

  • Could improve your longevity

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Clients love us

★★★★★ 5.0 stars based on 15 reviews

5.0

  • Avatar Jill Weston ★★★★★ 7 months ago
    Nancy Olmsted provides amazing one-on-one care and treatment. I have recently had two knee replacements and with Nancy’s help, I have quickly returned to full function. She’s an empathetic and caring Physio who listens to your needs and concerns. I would highly recommend Nancy for anyone seeking excellent Physiotherapy treatment.
  • Avatar Eva Kiss MacDonald ★★★★★ 7 months ago
    Nancy is an expert in her field. She is knowledgeable, kind, caring, and amazing at helping you heal from almost any injury you might have.
    Nancy has helped me rehab from sports related injuries for more than 9 years.
    She truly is the best!!!
  • Avatar Cynthia Jackson Tutolo ★★★★★ 7 months ago
    Nancy gives her full attention to your needs, and injuries. Her hands on approach to treatment is excellent. She stays up to date with trends and practices. Personally, the best physio I’ve ever been to for treatment.
  • Avatar Erin LeM ★★★★★ 11 months ago
    Nancy is so wonderful. She is very attentive and in-tune with her clients needs, and provides quality treatment! I have been having lower back, shoulder and neck pain for years and Nancy has helped me to alleviate much of this pain. Nancy treats all her patients with the utmost level of care - to Nancy you are not a client, you are family.
  • Avatar John Leroux ★★★★★ 10 months ago
    Nancy is extremely knowledgeable and passionate about helping people through their recovery. I love that she has such an extensive sports background to understand prevention, performance, and recovery related to sports.

5.0

  • Avatar Jill Weston ★★★★★ 7 months ago
    Nancy Olmsted provides amazing one-on-one care and treatment. I have recently had two knee replacements and with Nancy’s help, I have quickly returned to full function. She’s an empathetic and caring Physio who listens to your needs and concerns. I would highly recommend Nancy for anyone seeking excellent Physiotherapy treatment.

5.0

  • Avatar Eva Kiss MacDonald ★★★★★ 7 months ago
    Nancy is an expert in her field. She is knowledgeable, kind, caring, and amazing at helping you heal from almost any injury you might have.
    Nancy has helped me rehab from sports related injuries for more than 9 years.
    She truly is the best!!!

5.0

  • Avatar Cynthia Jackson Tutolo ★★★★★ 7 months ago
    Nancy gives her full attention to your needs, and injuries. Her hands on approach to treatment is excellent. She stays up to date with trends and practices. Personally, the best physio I’ve ever been to for treatment.

5.0

  • Avatar Erin LeM ★★★★★ 11 months ago
    Nancy is so wonderful. She is very attentive and in-tune with her clients needs, and provides quality treatment! I have been having lower back, shoulder and neck pain for years and Nancy has helped me to alleviate much of this pain. Nancy treats all her patients with the utmost level of care - to Nancy you are not a client, you are family.

5.0

  • Avatar John Leroux ★★★★★ 10 months ago
    Nancy is extremely knowledgeable and passionate about helping people through their recovery. I love that she has such an extensive sports background to understand prevention, performance, and recovery related to sports.

Connect with our expert Physio team

We would love to help you on your road to recovery or to prevent unnecessary injuries!

Physiotherapy Aurora

Nancy Olmsted: Life Care Planner, Physiotherapist and Vocational Professional
BHSc (PT), MSc, MSDT

Nancy is a regulated healthcare professional and has been practicing Physiotherapy for 22 years.

She is a  Certified Vocational Rehabilitation Professional (CVRP) and is a member of the CVRP association.

She is a Certified with the Canadian Certified Life Care Planner (CCLCP) and has been writing comprehensive medical-legal Future Care Cost (FCC) reports for personal injury law firms across Ontario for over 15 years.

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