Fitness Programs Exercise and fitness are an essential component to ensure our overall wellness and health. It is important to have a fitness program that is “right for you”.
Exercise Prescription: A large component of physiotherapy involves exercise prescription. It plays a key role in improving your performance and how your body functions in everyday life.
Whether you are a recreational or elite athlete, a weekend warrior or hoping to improve your leisure activity levels, reach out to OPTHEALTH to improve your fitness levels.
Why not have a Registered Physiotherapist follow through with a thorough assessment to design a program that is right for you.
Here at OPTHEALH, Nancy is a former Olympic athlete that understands the benefits of exercise and how to care for our bodies as we age. Get a fitness program that is tailored to your needs in both summer or winter sports, she has experience in a multitude of sports.
A Physiotherapist assesses and evaluates your strengths and identifies potential limitations that could lead to injury, illness or disability. A thorough assessment can assist in providing strategies and goals to lead a healthy and active lifestyle. Exercise is a very good preventative management tool for healthy living. It can prevent the possibility of future complications, injuries, illnesses or disabilities.
Improve your range of motion
Improve your strength
Improve your cardiovascular fitness levels
Help manage your body weight
Minimize risks of obesity, high blood pressure
Improve your overall mental health
Help you to feel better about yourself
Feel physically and emotionally stronger
Could improve your longevity
Clients love us
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5 months agoNancy Olmsted provides amazing one-on-one care and treatment. I have recently had two knee replacements and with Nancy’s help, I have quickly returned to full function. She’s an empathetic and caring Physio who listens to your needs and concerns. I would highly recommend Nancy for anyone seeking excellent Physiotherapy treatment. -
5 months agoNancy is an expert in her field. She is knowledgeable, kind, caring, and amazing at helping you heal from almost any injury you might have.
Nancy has helped me rehab from sports related injuries for more than 9 years.
She truly is the best!!! -
4 months agoNancy gives her full attention to your needs, and injuries. Her hands on approach to treatment is excellent. She stays up to date with trends and practices. Personally, the best physio I’ve ever been to for treatment. -
11 months agoNancy is so wonderful. She is very attentive and in-tune with her clients needs, and provides quality treatment! I have been having lower back, shoulder and neck pain for years and Nancy has helped me to alleviate much of this pain. Nancy treats all her patients with the utmost level of care - to Nancy you are not a client, you are family. -
10 months agoNancy is extremely knowledgeable and passionate about helping people through their recovery. I love that she has such an extensive sports background to understand prevention, performance, and recovery related to sports.
- 5 months agoNancy Olmsted provides amazing one-on-one care and treatment. I have recently had two knee replacements and with Nancy’s help, I have quickly returned to full function. She’s an empathetic and caring Physio who listens to your needs and concerns. I would highly recommend Nancy for anyone seeking excellent Physiotherapy treatment.
- 5 months agoNancy is an expert in her field. She is knowledgeable, kind, caring, and amazing at helping you heal from almost any injury you might have.
Nancy has helped me rehab from sports related injuries for more than 9 years.
She truly is the best!!!
- 4 months agoNancy gives her full attention to your needs, and injuries. Her hands on approach to treatment is excellent. She stays up to date with trends and practices. Personally, the best physio I’ve ever been to for treatment.
- 11 months agoNancy is so wonderful. She is very attentive and in-tune with her clients needs, and provides quality treatment! I have been having lower back, shoulder and neck pain for years and Nancy has helped me to alleviate much of this pain. Nancy treats all her patients with the utmost level of care - to Nancy you are not a client, you are family.
- 10 months agoNancy is extremely knowledgeable and passionate about helping people through their recovery. I love that she has such an extensive sports background to understand prevention, performance, and recovery related to sports.
Connect with our expert Physio team
We would love to help you on your road to recovery or to prevent unnecessary injuries!
Nancy Olmsted: Life Care Planner, Physiotherapist and Vocational Professional
BHSc (PT), MSc, MSDT
Nancy is a regulated healthcare professional and has been practicing Physiotherapy for 22 years.
She is a Certified Vocational Rehabilitation Professional (CVRP) and is a member of the CVRP association.
She is a Certified with the Canadian Certified Life Care Planner (CCLCP) and has been writing comprehensive medical-legal Future Care Cost (FCC) reports for personal injury law firms across Ontario for over 15 years.
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