Fitness Programs
Exercise and fitness are an essential component to ensure our overall wellness and health. It is important to have a fitness program that is “right for you”.
Exercise Prescription: A large component of physiotherapy involves exercise prescription. It plays a key role in improving your performance and how your body functions in everyday life.
Whether you are a recreational or elite athlete, a weekend warrior or hoping to improve your leisure activity levels, reach out to OPTHEALTH to improve your fitness levels.
Why not have a Registered Physiotherapist follow through with a thorough assessment to design a program that is right for you.
Here at OPTHEALH, Nancy is a former Olympic athlete that understands the benefits of exercise and how to care for our bodies as we age. Get a fitness program that is tailored to your needs in both summer or winter sports, she has experience in a multitude of sports.
A Physiotherapist assesses and evaluates your strengths and identifies potential limitations that could lead to injury, illness or disability. A thorough assessment can assist in providing strategies and goals to lead a healthy and active lifestyle. Exercise is a very good preventative management tool for healthy living. It can prevent the possibility of future complications, injuries, illnesses or disabilities.